Kellie, I'm waiting for you...
Kellie, I miss you so much and I know that you miss me...
Kellie, I'm only $2.78. You have that in change there in your car...
Kellie, I'm all your favorite things...
Kellie, hurry, there's not much time left...
Damn you Hot Fudge Brownie Blast!! Damn you to HELL!!!!
Is it obvious that I spent yet another weekend overindulged? I am still working on finding out why I do this to myself. I have discovered my mental reasoning behind the fast food binges but I haven't discovered how to counter them. And so, I ate 3 (yes, that's THREE!!!) Hot Fudge Brownie Blasts from Sonic over the weekend and the excuses started flowing...
I still haven't gone grocery shopping and Sonic is about 13 miles closer than Wal-Mart.
I am menstruating and I NEED chocolate.
My diet has already been ruined, so what will it hurt now?
It's a limited time promo, I should have them while I can!!
UGH! I hate this. I hate feeling defeated and deterred by something so stupid!! I am stronger than this. I am smarter than this. I am worthy of health and happiness. I CAN change my life!!!
I am going to do a bit more study on my irrational logic today and try to figure out some strategies to defeat my poor reasoning when it comes to food. I also intend to put to paper (or screen) my motivations. I need to decide why this weight loss journey is important to me and find a way to keep some handy reminders of those close at hand.
I have got to get myself together already!!!!!
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3 comments:
I have started a blog with a similar name...I am an overweight California girl...
Hang in there...now that you have identified the issues, you can address them head on. You can do it!
WE can do it!
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